Raise your hand if you try to “catch up” on sleep on the weekends? Yep, us, too. And while you normally feel a little guilty about those ten-hour binges, new research has revealed that you may actually be on to something.
According to a recent study published in the Journal of Sleep Research, enjoying some extra shut-eye over the weekend could counteract the damaging effects of getting too little sleep during the week.
Here’s the deal: Researchers looked at data from more than 30,000 people over a period of 13 years. What they found was that adults under the age of 65 who get five hours or less of sleep for seven days a week have an increased risk of death (a staggering 65 percent higher) than those who consistently get six or seven hours of shut-eye. But those who clocked in just a few hours of sleep each day during the week with a long snooze on the weekends had no raised mortality risk.
Before you give yourself permission to sleep in every day, know that researchers also found that those who slept for eight hours or more, seven days a week, had a 25 percent higher mortality rate compared with the six or seven hours a day sleep group.
But a few extra winks this weekend? Yep, totally OK.
17 PHOTOSRestful sleep essentialsSee GalleryRestful sleep essentialsParachute Home Percale Venice Set, $239BUY ITSERENE HOUSE Supernova Electric Aromatherapy Diffuser, $69.99
BUY ITLusomé Gabriela Nightie, $98BUY ITslip™ for beauty sleep ‘Slipsilk™’ Pure Silk Pillowcase, $79BUY ITBrooklinen Luxe Hardcore Sheet Bundle, $239.25BUY ITHimalayan Salt Lamp Night Light, $29BUY ITBarefoot Dreams CozyChic Lite® Short Robe, $81.90 (orig. $165)BUY ITUO Essential Oil Blends, $10 (orig. $12)BUY ITHuxley Secret Of Sahara Good Night Sleep Mask, $35BUY ITBoll & Branch Percale Solid Sheet Set, $200BUY ITTHE RITUAL OF DAO BED & BODY MIST, $13.65 (orig. $19.50)BUY ITTOPSHOP Supersoft Lounge Jumpsuit, $50
BUY ITAmped Fleece Throw Blanket, $39 (orig. $49)BUY ITCelestial Seasonings Sleepytime Extra Tea, $2.99BUY ITNanoleaf Aurora Smarter Modular Lighting System Kit, $200BUY ITVictoria’s Lavender PILLOW and LINEN SPRAY, $17.99BUY ITIN BLOOM BY JONQUIL Satin Short Pajamas, $30
BUY ITUp Next
Source: Read Full Article