Shirley Ballas reveals she made a ‘mistake’ with apple cider vinegar
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No one wants a flaky scalp. If you suffer from dandruff, you might want to try this homemade natural remedy using just apple cider vinegar and water. Here’s how to use apple cider vinegar to clear up dandruff.
From a weight loss aid to a natural anti-bacterial, apple cider vinegar has a long list of health claims attached to it.
Many even swear by using this vinegar as a home remedy for dandruff, but will it actually work?
Nobody enjoys having a flaky scalp. Not only is it itchy and annoying, but it can make you feel exposed and embarrassed.
If you’ve got dandruff, you’ll want an effective remedy as soon as possible. But what if you already have the cure at home in your kitchen cupboards?
The evidence in favour of using apple cider vinegar (ACV) as a cure for dandruff is mostly anecdotal, meaning many swear it works, but scientific studies haven’t yet produced conclusive proof.
However, ACV possesses many qualities making it a promising dandruff remedy.
And a bottle of apple cider vinegar costs only 98p from Asda.
Here’s why it can work, and how to use ACV to get rid of dandruff.
Why does Apple Cider Vinegar work as a dandruff cure?
Apple cider vinegar can work as a remedy for dandruff for four main reasons:
1 – It is antifungal
In clinical studies, ACV has been shown to prevent fungus from growing.
A fungus called Malassezia is one of the key culprits causing dandruff.
2 – It is a disinfectant
Apple cider vinegar is the star ingredient of many homemade cleaning remedies, because of its disinfectant powers.
This means it can kill fungus and bacteria that otherwise would lead to dandruff.
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3 – It is acidic
As a vinegar, ACV ranks low on the pH scale at just two or three. For this reason, it can balance the pH of the scalp.
4 – Rich in minerals and ‘good’ bacteria
The fermenting process that creates ACV means it is full of good bacteria and live cultures thought to improve scalp health.
How to use apple cider vinegar on your hair
If you fancy giving apple cider vinegar a go as part of your hair care routine, here’s a suggested treatment:
- Mix half a cup (roughly 100 millimetres) of apple cider vinegar with one and a half cups of water (roughly 300 millimetres)
- After shampooing and rinsing your hair, pour the ACV and water mix over your hair and don’t rinse it out
- Condition your hair as usual
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