Best sleep position for optimum health – expert recommends ‘supine’ position

Sleep expert shares top tips on how to set up bedroom to get the best night's sleep

Certain sleep positions are believed to either benefit or hinder health. The best sleep position for optimum health can vary depending on individual factors and specific health conditions.

According to Martin Seeley, Sleep Expert and CEO of Mattressnextday, many experts recommend sleeping on your back, known as the supine position.

He said: “It offers several potential benefits such as spinal alignment, reduced facial wrinkles, minimised acid reflux and potential snoring reduction.”

But sleeping on your back may not be suitable for everyone, said Seeley. For individuals with certain medical conditions, such as sleep apnea or chronic snoring, alternative sleep positions or specialised pillows may be recommended.

He added: “Additionally, individual comfort preferences play a significant role in determining the best sleep position.”

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Ultimately, the most important aspect is to find a sleep position that allows you to achieve restful and comfortable sleep throughout the night.

Seeley advised: “If you have any specific concerns or underlying health conditions, it’s advisable to consult with a healthcare professional for personalised guidance on the best sleep position for your optimum health.”

Sleeping on your side offers several benefits, according to the Sleep Foundation. It explains: “It promotes healthy spinal alignment and is the sleep position least likely to result in back pain, especially when supported with pillows.

“Side sleeping also may reduce heartburn and snoring, making it a better sleeping position for people with sleep apnea or acid reflux.”

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It says side sleeping may be particularly beneficial for:

  • Pregnant women
  • People with acid reflux
  • People with back pain
  • People who snore or have sleep apnea
  • Older people

For people with back pain it’s advised to sleep on your side with a pillow or blanket between the knees.

It recommends: “Choose a pillow with a loft, or thickness, that matches the distance between your neck and your shoulder. With a thicker pillow, your neck will stay aligned with your spine as you sleep on your side, preventing pain and soreness while maintaining proper alignment.”

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