Today’s fitness challenge is dive bomber press-ups – how many reps can you do?
Start with one and once you have perfected the move – ramp it up.
Our daily challenges are perfect to try at home, at the gym or in the park. They are designed to get you moving every day.
Throughout this Staying Active summer series, fitness experts Elia and Amanda – both qualified instructors at Flykick – will be on hand to show you how to do each challenge and give you their top tips.
Check back every weekday to see what the next challenge is – you can even film your progress to make a record of how far you’ve come.
The aim is to be active every day for six weeks over summer. And today’s challenge is a tough one that will test your explosive strength and really work your core.
These daily challenges can be done in isolation, or you can include them in larger workout – it’s totally up to you. As long as you’re moving, that’s what matters.
We know doing the same fitness routine every week can get really tedious, trying a new challenge every day will keep your fitness fresh and fun – and you might even learn some new moves.
How to do dive bomber press-ups
It may have a slightly odd name, but this press-up variation is actually really easy to master – and it can do wonders for your upper body strength.
Your chest should hover above the ground throughout the move.
I am Team GB
Toyota has teamed up with Team GB to re-launch the hugely successful participation campaign ‘I am Team GB’.
Inspired by the achievements of Team GB athletes and the amazing efforts of local community heroes, Team GB has created ‘The Nation’s Biggest Sports Day’, which will take place on the 24thAugust.
Over the weekend, there will be hundreds of free and fun activities across the country, put on by an army of volunteers; the ‘I am Team GB Games Makers’.
To Join the Team and be part of The Nation’s Biggest Sports Day sign up at: www.IAmTeamGB.com
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