Health warning: The ‘dangerous’ risk factor in your home causing 12 health problems

Dr Hilary explains low pollution is making hay fever worse

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“Our homes have very much become our sanctuaries as we live through the current pandemic,” said Natural Health expert, Dr Tim Bond, from Puressentiel. “And while it feels like our own little fortress, the air around us isn’t keeping us quite as safe as we would want.” According to research, indoor air pollution could be taxing on your health.

Research by Puressentiel shows that many don’t really think of indoor air pollution as a problem.

Their survey shares that four in five don’t worry about the air in their homes, while two-thirds haven’t even heard of indoor air pollution.

While inhaling traffic pollutants is an obvious health hazard, indoor air pollution is no better.

Dr Bond warned that indoor pollution can be just as “dangerous” as outdoor pollution.

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He said: “In fact, a study shows that indoor levels of pollutants may be two to five times and occasionally more than 100 times higher than outdoor levels.”

Plus, the European Union Scientific Committee on Health and Environmental Risks (SCHER) estimates that indoor air may contain over 900 chemicals, particles, and biological materials with potential health effects. But what exactly is indoor air pollution?

Dr Bond said: “Indoor air pollution is a cocktail of outdoor pollutants such as ozone and vehicle emissions, and indoor irritants such as volatile organic compounds, cleaning chemicals, moulds, fungal spores and bacteria. 

“And before you reach for the air fresheners to help or light a candle, both add to the cocktail of indoor air pollutants.”

What’s worse, this dangerous cocktail could leave you with various health problems.

The symptoms linked to indoor pollution can include:

  • Headache
  • Fatigue
  • Shortness of breath
  • Sinus congestion
  • Coughing
  • Sneezing
  • Dizziness
  • Nausea
  • Irritation of the eye, nose, throat and skin.

Plus, some evidence suggests that certain people might be more sensitive to indoor pollutants.

Furthermore, many experts believe that improving indoor air quality could help tackle respiratory health issues such as asthma and chronic obstructive pulmonary disease (COPD).

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Fortunately, Dr Bond recommends “top” five tips which could help purify your air.

Ventilation 

He said: “Good ventilation is essential, open windows where and when you can to allow air to circulate. 

“Do be careful though if you live next to a particularly busy road as you may let in more pollution.”

Ditch the air fresheners

If you’re a fan of a nice scented spray, this one might come as a disappointment but the smell isn’t worth risking your wellbeing. 

“They actually add to the pollutants circulating in the air, so can actually be bad for our wellbeing,” the doctor said.

Housework 

Although cleaning is often a dreaded activity, it can help with the levels of indoor pollution. The doctor said: “Vacuuming and dusting are important – all over the house to remove dust mites. 

“Pay particular attention to rugs, carpets, and upholstered furniture. Even get the vacuum out to use on the mattress.”

Essential oils 

If you’re looking for something to replace air fresheners, essential oils could be helpful as they have antibacterial, antiviral and antifungal properties.

Switch carpets to hard flooring 

Although carpets might be more comfortable for your feet, dust and general dirt are generally harder to see on a carpet. So, this swap could make it easier to keep your floors and home clean.

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