High blood pressure occurs when a person’s blood pressure increases to unhealthy levels. The condition is a worldwide epidemic and often referred to as the ‘silent killer’ due to hidden symptoms that can go undetected for years. Feeling a certain sensation in your head could be an early warning sign of the condition.
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A person’s blood pressure measurement takes into account how much blood is passing through the blood vessels and the amount of resistance while the heart is pumping.
Narrow arteries increase resistance – the narrower the arteries, the higher the blood pressure will be.
Feeling a constant, dull headache could mean you’re in danger of high blood pressure.
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When blood pressure spikes suddenly this is known as a hypertensive crisis.
Hypertensive crisis is defined as blood pressure reading of 180 mmHg or above.
When this occurs symptoms such as dull headaches, dizzy spells or nosebleeds may ensue.
It’s important to carefully monitor signs such as these linked to the condition.
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According to a paper published in the Iranian Journal of Neurology, headaches due to high blood pressure often occur as pain or pressure felt on both sides of the head.
The pain tends to pulsate and often gets worse over time or with increased physical activity.
Authors of the study noted that high blood pressure can cause headaches due to the link with a blood brain barrier.
Hypertension can result in excess pressure on the brain said Medical News Today.
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It continued: “This can cause blood to leak from the blood vessels in this organ.
“This causes edema, or swelling, which is problematic because the brain sits within the skull and has no space to expand.
“The swelling places further pressure on the brain and causes symptoms that include a headache, dizziness, nausea, confusion, weakness, seizures, and blurred visions.
“If a person receives treatment to lower their blood pressure, their symptoms will usually improve within an hour.”
According to the NHS, high blood pressure is considered to be 140/90mmHg or higher (or 150/90mmHg or higher if you’re over the age of 80).
If a test (which can be conducted at home using a home blood pressure monitor) determines you have a high reading, you are usually advised to overhaul aspects of your lifestyle to bring it down to a healthy range.
Diet offers one of the most effective countermeasures, and some foods have been touted specifically for their blood pressure-lowering effects.
Eating a healthy, well-balanced diet, getting enough physical activity and stopping smoking can help keep your blood pressure in check.
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