How to get a great night's sleep, according to the experts

Try reverse psychology

Balance is everything

Let go of expectations

Calm the mind

Eat sleep-boosting foods

Invest in good bedding

Try sophrology

Work on your breathing

Get some shut eye with these sleep aids

Vaay CBD Night Capsules

CBD capsules will soon send you to sleep


Forget your smartphone, this gadget could overhaul your sleep (Picture: Yvan Archenault)

Pukka Night Time Berry Tea

Time to spill the tea about sleep

The Sleep Well Oat Drink

Herbal essences that can knock you out (Picture: Yellow Images)

The Therabody Theragun Elite

Rub down before bed

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