How to live longer: Six ‘super’ ingredients that can add a ‘decade to your life’ – doctor

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Until humanity cracks how to predict the future, life expectancy will remain fraught with uncertainty. Although you cannot predict with 100 percent accuracy how long you will live, research suggests you can boost your life expectancy by up to a decade by making simple dietary switches.

Gut health Doctor Megan Rossi extolled the benefits of eating six “super” ingredients.

She based her advice on a recent US study, which found packing more plant-based items into your diet can increase lifespan by up to 10 years.

According to Doctor Rossi, these “super six” ingredients, which can add a “decade to your life”, are:

  • Legumes
  • Fruits
  • Nuts
  • Whole grains
  • Vegetables
  • Herbs and spices. 

Drilling further down into the details, the doc said 20 grams of nuts were found to add up to two years to the participants’ life expectancy. 

The study also found you can add three years to your life by making a simple switch to whole grains, Doctor Rossi said.

She also recommended trying to pack 30 different plants into your diet every week.

A simple way of making up the numbers is to try different types of beans, Doctor Rossi said.

How these ingredients help

According to the doc, it’s all about “feeding the gut bacteria”.

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