These four measures can prevent dementia and Alzheimer’s

New WHO guidelines for the reduction of dementia risk

In the next 30 years, warns the number of people with dementia expected to triple, the Director-General of the world health organization, Dr Tedros Adhanom Ghebreyesus. In a new policy, the WHO wants to convey action, with the help of everyone to reduce their personal risk of dementia or the onset of Alzheimer’s disease can be delayed.

People can reduce their dementia risk by moving regularly, not Smoking, harmful alcohol consumption, avoid your weight, eat a healthy diet and a healthy blood pressure, cholesterol and blood sugar levels to comply with. These recommendations are the WHO in the new guideline “reduction of risk of cognitive decline and dementia”.

Everything what is good for the heart is good for our brain well

“We must do everything we can to reduce our risk of Dementia,” stressed the WHO Director-General in a press release of the new guideline. The recommendations in the Directive are based on collected scientific findings, and to confirm that what is for our hearts is good for our brain, well, Dr. Ghebreyesus.

More education on dementia disorders is required

In more than two years of evaluation by a panel of experts, the guidelines were created. Among the experts, Dr. Ronald Petersen, the Director of the Alzheimer’s research center at the Mayo Clinic. “The guidelines aim to help health professionals and the population about measures the likelihood of a cognitive impairment can be reduced,” explains Petersen, a communication from the Mayo Clinic.

What can you do against dementia and Alzheimer’s even

“There are a few things that we can do to prevent Alzheimer’s disease, perhaps, but delay its outbreak and you can slow down the progression,” says Dr. Petersen. One of the most effective recommendations would be the regular physical activity. From numerous studies shows that physical Training is associated with a delayed onset of dementia. Dr. Petersen recommends that you drive each week, 150 minutes of sports, so, for example, three times 50 minutes, or five times 30 minutes. Suitable types of sport are, for example, quick (Nordic Walking), Swimming, Jogging or aerobics.

Slimming against dementia

According to Dr. Petersen, the diet plays an important role. Often obesity and lack of exercise Hand-in-Hand to ensure that many complications, also to promote forms of dementia. “Most experts now recommend the Mediterranean diet,” says the clinic Director. This form of nutrition is one of the healthiest in the world and the strength of the heart and the brain. In General, any diet can be recommended, the heart is healthy. This is not only a good idea for General health but also good for the brain, says Petersen.

The brain wants to be used

“In observational studies has shown that people who stay intellectually active have a lower risk of cognitive impairment entwickeln“, Alzheimer’s expert says. The WHO recommends that people remain intellectually active and there are always new challenges.

Tobacco avoid alcohol consumption, keep low

“In General, we advise people to drink that you should not start and if you already drink alcohol, you should be a little more modest,” says Dr. Petersen. A little alcohol is probably okay, but you should not let it escalate. Otherwise it looks in tobacco consumption. The WHO advises to not vigorously from any tobacco use, to reduce the risk of cognitive decline and dementia. Support you can find in the article: give up Smoking. (vb)