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Not all teas are created equal, especially when it comes to lowering your risk of type 2 diabetes. Which cuppa is the best type to sip on today?
The global diabetes community notes how “tea brings a number of health benefits”.
One such benefit is that tea reportedly improves insulin sensitivity – a key factor in diabetes prevention.
Why is this so? The charity explained the role of insulin is to allow cells of the body to take in glucose (i.e. sugar) to use as energy.
Insulin resistance, on the other hand, is when the cells of the body don’t respond to the hormone insulin.
“Insulin resistance is the driving factor that leads to type 2 diabetes and pre-diabetes,” it confirmed.
This is because sugar builds up in the bloodstream – the defining factor of the condition – as it can’t be taken in by the body’s cells.
The global diabetes community added that “black tea, green tea and oolong tea contain polyphenols”.
It’s polyphenols that are believed to increase insulin activity, which has been backed up by research.
Citing work from Beltsville Human Nutrition Research Centre in America, the researchers investigated how tea affects insulin sensitivity.
They found that green, black and oolong tea was shown to increase insulin sensitivity by more than 15 times.
However, adding milk to tea decreased its power of insulin activity – the more milk that was added, the less effective the teas became.
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“Non-dairy creamers and soy milk also decreased the insulin-enhancing activity,” added the researchers.
This research suggests that drinking black tea, green tea or oolong test is the best cuppa to have in the mornings to help prevent diabetes.
Adding to this line of work, the global diabetes community cited another team of researchers.
A team from the University Medical Centre Utrecht, the Netherlands, examined the association between tea consumption and the risk of type 2 diabetes.
Analysing questionnaire data from 40,011 people, in a 10-year follow-up study, the researchers identified 918 incidences of type 2 diabetes.
From this, the researchers noted how drinking three cups of tea daily could reduce the risk of developing type 2 diabetes by 40 percent.
Thus, the best type of cuppa to reduce your risk of type 2 diabetes is the following: a black, green, or oolong tea with no milk or sugar.
Alternative healthy teas include ginger, rooibos, or chamomile tea.
There are other factors that contribute to a healthy lifestyle that could reduce a person’s chance of developing the condition.
The global diabetes community mention five health-boosting factors for preventing type 2 diabetes.
These include: eating fresh vegetables regularly through the day and making time for physical activity each day.
Other factors include not smoking, keeping alcohol intake to a minimum and reducing any consumption of processed foods.
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